Top Health Foods Top Healthy Foods Ever - Best 8 foods Ever
Top Health Foods Top Healthy Foods Ever Best 8 foods Ever
Top Health Foods
Health food is basically any natural food that’s believed to have certain health-giving qualities. It is food that is tasty, nutritious and, most importantly, good for your health – it reduces your risk of diseases, helps maintain a healthy body weight and also improves your overall mood. To adopt a healthy eating strategy, you should first incorporate health foods into your diet.
Various health foods
1. Broccoli
Brocolli is a great source of potassium, calcium, folate, fiber and phytonutrients. Phytonutrients reduce the risk of diabetes, heart disease, and some types of cancers. A single medium stalk of broccoli is said to contain over 100 percent of the recommended daily dose of vitamin K and about 200 percent of your daily vitamin C requirement; vitamins C and k are 2 essential bone-building nutrients.
2. Salmon
Top Health Foods Salmon is rich in omega-3 fatty acids that have been shown to help reduce the risk of depression, cancer and heart disease. A 3-ounce serving of this oily fish contains about 50 percent of the recommended daily intake of niacin which can protect against memory loss and Alzheimer’s disease.
3. Potatoes
Both red potatoes and sweet potatoes have been shown to have numerous health benefits. One sweet potato contains about 8 times the recommended daily dose of cancer-fighting & immune-boosting vitamin A. Red potatoes , on the other hand , are a great source of cell-building folate ( in fact almost the same found amount in broccoli and spinach).
4. Avocado
Top Health Foods Many people leave avocados out of their diets because of the high fat content in these fruits ─ they believe eating avocados can lead to excess body weight and an unhealthy body. However, this is just a myth. About 75% of calories in avocados come from monosaturated fats which are healthy, satisfying and have been found to lower blood cholesterol by 22%. These fruits are also rich in several essential vitamins including vitamin K, vitamin E and the B vitamins.
Since avocados have very high fiber content (both soluble and insoluble) and about 40 percent of your daily folate requirement, they may also reduce the risk of heart disease.
5. Garlic
Top Health Foods This health food is a well known powerful disease fighter which can prevent the growth of several bacteria, including E. coli. The herb contains a compound known as Allicin that has potent anti-inflammatory properties and has also been found to help lower cholesterol levels as well as blood-pressure levels.
6. Spinach
Top Health Foods Several studies show that this dark-leafy vegetable can significantly lower your risk of developing the diabetes type 2. Spinach is also high in antioxidants, particularly when very lightly boiled, uncooked or steamed. It is a great source of various vitamins including A, B6, C, E &K, and essential nutrients such as selenium, niacin, copper, zinc, phosphorus, potassium, calcium, folic acid , manganese, iron and betaine .
7. Walnuts
Top Health Foods Walnuts are a great source of omega-3 fatty acid; fats that help lower the bad cholesterol (LDL) while raising the good cholesterol (HDL). They also contain antioxidants and phytosterols which may lower the risk of some cancers.
8. Apples
Top Health Foods These fruits are not only tasty but are a rich source of antioxidants that combat free radicals in the body. Free radicals are substances that trigger undesirable changes in the body and are also involved in some diseases as well as the aging process.
Top Health Foods
Health food is basically any natural food that’s believed to have certain health-giving qualities. It is food that is tasty, nutritious and, most importantly, good for your health – it reduces your risk of diseases, helps maintain a healthy body weight and also improves your overall mood. To adopt a healthy eating strategy, you should first incorporate health foods into your diet.
Various health foods
1. Broccoli
Brocolli is a great source of potassium, calcium, folate, fiber and phytonutrients. Phytonutrients reduce the risk of diabetes, heart disease, and some types of cancers. A single medium stalk of broccoli is said to contain over 100 percent of the recommended daily dose of vitamin K and about 200 percent of your daily vitamin C requirement; vitamins C and k are 2 essential bone-building nutrients.
2. Salmon
Top Health Foods Salmon is rich in omega-3 fatty acids that have been shown to help reduce the risk of depression, cancer and heart disease. A 3-ounce serving of this oily fish contains about 50 percent of the recommended daily intake of niacin which can protect against memory loss and Alzheimer’s disease.
3. Potatoes
Both red potatoes and sweet potatoes have been shown to have numerous health benefits. One sweet potato contains about 8 times the recommended daily dose of cancer-fighting & immune-boosting vitamin A. Red potatoes , on the other hand , are a great source of cell-building folate ( in fact almost the same found amount in broccoli and spinach).
4. Avocado
Top Health Foods Many people leave avocados out of their diets because of the high fat content in these fruits ─ they believe eating avocados can lead to excess body weight and an unhealthy body. However, this is just a myth. About 75% of calories in avocados come from monosaturated fats which are healthy, satisfying and have been found to lower blood cholesterol by 22%. These fruits are also rich in several essential vitamins including vitamin K, vitamin E and the B vitamins.
Since avocados have very high fiber content (both soluble and insoluble) and about 40 percent of your daily folate requirement, they may also reduce the risk of heart disease.
5. Garlic
Top Health Foods This health food is a well known powerful disease fighter which can prevent the growth of several bacteria, including E. coli. The herb contains a compound known as Allicin that has potent anti-inflammatory properties and has also been found to help lower cholesterol levels as well as blood-pressure levels.
6. Spinach
Top Health Foods Several studies show that this dark-leafy vegetable can significantly lower your risk of developing the diabetes type 2. Spinach is also high in antioxidants, particularly when very lightly boiled, uncooked or steamed. It is a great source of various vitamins including A, B6, C, E &K, and essential nutrients such as selenium, niacin, copper, zinc, phosphorus, potassium, calcium, folic acid , manganese, iron and betaine .
7. Walnuts
Top Health Foods Walnuts are a great source of omega-3 fatty acid; fats that help lower the bad cholesterol (LDL) while raising the good cholesterol (HDL). They also contain antioxidants and phytosterols which may lower the risk of some cancers.
8. Apples
Top Health Foods These fruits are not only tasty but are a rich source of antioxidants that combat free radicals in the body. Free radicals are substances that trigger undesirable changes in the body and are also involved in some diseases as well as the aging process.
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